Essential Vitamins For Winter Health

As the days get colder have you ever noticed that some people catch every bug that’s doing the rounds and other people are always bursting with energy? Although it’s easy to put it down to luck, it’s often down to our inbuilt self-defence team - the immune system. And when it comes to keeping your immune system firing on all cylinders through the winter months, it’s essential that you’re getting your daily vitamins.
To stay healthy and fight off infections big and small, it’s important that your body’s natural killer cells are on top form. Known as T-cells, these amazing fighting units go after any virus-infected cells, killing and neutralising them before you even start to sniffle. T-cells quickly identify and eliminate enemy invaders like bacteria and viruses. But to work at full capacity, you’ll need to keep those T-cells happy.
Eat, Drink and Be Healthy With Vitamins
Eat a balanced diet and don't skip meals if you want to nourish your T-cells and keep your immune system perky all winter. Choose foods with high antioxidant levels like oranges, strawberries, kiwi fruit, broccoli, carrots and cabbage. Many experts believe that antioxidant vitamins, like vitamin C, vitamin A and vitamin E can help give your immune system a big boost and reduce the risk of serious illness. So go ahead and eat up!A simple way to get more antioxidant vitamins into your diet is to drink more green tea. People in the East drink green tea regularly and many people believe it to be the secret of longevity in Eastern cultures. It’s an acquired taste, but try taking just one cup a day and building up slowly as they days get colder and the nights get longer.
Supplements and the immune system
Many people boost their immune system with a regular, high-quality multivitamin. Once again, antioxidants are key, so look out for the main ones – vitamins C, A and E – in any supplements you buy. But experts recommend you avoid faddish, high dosage vitamin supplements as they can do more harm than good and any benefits are generally unproven.Eating well in winter
When the sun is high in the sky and the temperatures are warm, it feels easy to eat crisp, nutritious salad and snack on fruit. But once the sky turns grey and you reach for your woollies and wellies, the temptation is to comfort eat on stodgy puddings, chips, pies and chocolate. Instead of going for a run in the fresh air after work, it’s just as easy to curl up on the sofa with a vitamin-killing bottle of wine. So what’s the key to eating well all winter and keeping your intake of vitamins up high?Remember that it’s not just green leafy vegetables that contain essential nutrients. Rice, potatoes, pumpkin, baked beans and wholemeal bread are just a few examples of hearty foods that are rich in vitamins. And if you’re worried about the lack of fresh vegetables in the winter months, you needn’t be. Often fast-frozen vegetables have a higher vitamin content than their ‘fresh’ counterparts. That’s because freezing keeps the vitamins locked into the vegetables, whereas food that’s been stacked in a cardboard box or sitting in a cupboard has been losing its vitamin content day by day.
Vitamin D in winter
Vitamin D is unusual. We get most of our vitamins from our food and drink, but much of our supply of vitamin D comes from our exposure to sunlight. During winter, not only do we see less sunshine, and even when the sun is out, many of us are stuck in our offices or workplaces, but when we do venture outside, our skin is covered up because of the low temperatures. So it might be a good idea to check that you’re getting enough vitamin D in your food. Good sources include dairy products, oily fish such as salmon or sardines, margarine and eggs.Vitamins for vitality
Whatever the time of year, it’s important to get enough vitamins to keep your immune system and its crucial killer T-cells up and running. But during the colder winter months, with colds, ‘flu and other viruses out in abundance, eating well becomes even more of a high priority. So minimise the comfort eating, or nourish and nurture yourself with hearty stews and soups choc-full of vegetables. Don’t give into too much alcohol and try to keep your diet varied and balanced. You’ll find yourself still fighting fit come springtime.- Can Vitamins Prevent Cancer?
- Can Vitamins Prevent Colds?
- Do You Need More Vitamins When You Are Ill?
- Vitamins for Stronger Teeth and Bones
- Vitamin E Rich Diet: Reduce Risk of Alzheimer's?
- Can Vitamin D Prevent Dementia?
- Vitamin B6 and PMS
- What are Superfruits?
- The Role of Vitamins and Rickets
- The Role of Vitamins and Scurvy
- Can a Vitamin D Deficiency Lead to Diabetes?
- What a Vitamin Deficiency Can Mean to Your Health
- Can Vitamin Supplements Damage Your Health?
- Preventing Anaemia
- Folic Acid-Why Do We Need It & Where is it Found?
- Vitamins and Your Eyes
- Vitamins and Your Heart
- What is an RDA?
- Vitamins and Your Skin
- Vitamins and Your Hair
Re: What Are Fat Soluble Vitamins?
Very good answer and very simple fat soluble vitamin
Re: Can Our Bodies Make Our Own Vitamins?
@paty I am in the same boat with the digestive system. Usually a quick 1 day juice/water fast will strengthen my…
Re: Can Our Bodies Make Our Own Vitamins?
Hi ..a friend of mine told me that our body can produce vitamin B which I'm skeptical about.As far as I know our body…
Re: Beri Beri and Pellagra: Deficiency of Vitamins B1, B3
My friend's Chihuahua was suddenly paralyzed. The vet suggested expensive back surgery, expensive…
Re: Why Do We Need Vitamins
Diamond - Your Question:This is a very good and helpful resource.Our Response:Thanks Diamond
Re: Why Do We Need Vitamins
This is a very good and helpful resource.
Re: The Effect of Caffeine on Vitamin Absorption
"Try drinking an extra glass of milk every day also to keep calcium levels healthy" only in dreams milk is…
Re: What Does Vitamin A do?
I love this site is educating and helpful
Re: Q & A: Which Foods Prevent These Deficiencies?
This information above helped me a lot when I was struggling with my Ancillary health care assignment.…
Re: Q & A: Which Foods Prevent These Deficiencies?
Accurately &fast useful advice Thank you! I now have knowledge